Flow Rest Therapies
Forest Bathing Guide, Sports and Advanced Clinical Massage Therapist
Location: Brighton
Email: flowresttherapies@gmail.com
Phone: +447470792807
Instagram: @flowresttherapies
Facebook: Flowrest Therapies
Flow into a Forest Bathing Session and Rest With a Bespoke Massage
Welcome to Flowrest Therapies! My name is Prisca and I am a Sports and Advanced Clinical Massage Therapist, as well as a certified Forest Therapy Guide. I offer bespoke massages, tailored to suit your individual needs, and guided walks designed to help you explore your body's connection to nature.
What is Forest Therapy?
Forest Therapy, or Forest Bathing (from the Japanese term "Shinrin-Yoku"), is a practice that originated in Japan in the early 1980s, following the emergence of scientific research that highlighted the beneficial physiological effects of spending time in nature. Since then, the practice has been adopted across the globe and has helped people live a more embodied life. Guided walks usually last 2 to 3 hours and are done at a slow, comfortable pace.
The aim of Forest Therapy is to facilitate your (re)connection with nature in order to promote healing and to feel more embodied. I guide regular public walks as well as private walks (e.g. birthdays, hen-dos, corporate wellness days) - whatever the occasion, please get in touch!
What is Advanced Clinical Massage?
Clinical massage is a hands-on therapy that aims to get people out of pain, using a variety of techniques. I trained with the Jing school of massage, who have developed their own method for treating hundreds of different pathologies. The Jing method is an outcome-based practice that helps people get out of chronic pain or supports rehabilitation, following an injury. I am also trained in classic massage techniques and Manual Lymphatic Drainage, which I combine to provide an all-rounded treatment.
In my treatments consider the person as a whole and aim to help rebalance body, mind & spirit. Your first treatment includes a consultation that helps me tailor the massage to your individual needs, whether you are just after a relaxation massage or would like to get out of pain. I offer 60 or 90 minute treatments. Please feel free to contact me at any time with any questions or booking requests.
