Intentional Fitness

Brighton’s Strength Training Studio with Purpose and Heart on Preston Road

Address: 40 Preston Road, Brighton, BN1 4QF

Opening Hours
Mon - Fri: 7am-7:30pm

Email: sam@intentionalfitness.co.uk

Website: intentionalfitness.co.uk

At Intentional Fitness, we help busy people feel fitter, stronger and more confident, without the confusion or pressure of typical gyms. Based in Brighton, we specialise in small-group personal training (max 6 people) with structured coaching, tailored programming and community accountability that keeps you consistent and enjoying training.

Whether you’re lifting for strength, training to feel capable in everyday life, or want the focus of 1-to-1 coaching, we make fitness accessible, supportive and empowering. We also offer expert boxing (1-to-1 and classes), Metcon, yoga and corrective/prehab sessions, giving you variety and real results, all delivered in a welcoming, non-intimidating space.

Our members come for the expert coaching and stay for the supportive, inclusive community.