What is Reformer Pilates – and Why You Should Give It a Go
In the hustle and bustle of life, finding time for a workout that strengthens, stretches, and soothes can feel like a challenge. Enter: Reformer Pilates – the low-impact, full-body workout that women everywhere are falling in love with.
So, What Exactly Is Reformer Pilates?
If you’ve ever peeked into a boutique fitness studio and seen something that looks like a bed with springs, straps, and pulleys — that’s a Pilates Reformer. Invented by Joseph Pilates, this machine-based workout takes the classic mat Pilates you might know and turns up the intensity (and the fun) with added resistance.
Each class focuses on controlled, mindful movements designed to improve strength, flexibility, posture, and balance. But unlike high-intensity workouts that can leave you wiped out, Reformer Pilates is all about precision and flow — a true mind-body experience.
Image of Cove Reformer Studio (Lindfield, Sussex), Rural Sussex Girl Business Supporters
Who Is It For?
Reformer Pilates is for literally everyone. Whether you’re a desk-dweller dealing with back tension, a gym regular wanting to build core strength, or completely new to working out, Reformer Pilates meets you where you are.
In particular, it can help with:
Posture and alignment (a game-changer for those glued to laptops)
Injury recovery and prevention
Core strength and stability
Mobility and flexibility — especially for tight hips, hamstrings, and shoulders
Pregnant or postpartum? Many studios offer prenatal-safe variations. Got an injury? The Reformer is incredibly adaptable, making it ideal for low-impact rehabilitation.
Tips for Your First Reformer Pilates Class
Walking into your first class can feel a little intimidating — the machine looks like something from a sci-fi film, after all. But don’t stress — here’s how to prep:
Wear fitted but comfy clothes. Avoid anything too loose (especially flared pants) — you want your instructor to see your alignment, and you don’t want to get tangled in the springs.
Grip socks are a must. They keep you from slipping and are often required by studios.
Arrive early. Ask for a quick demo of the machine if it’s your first time.
Start slow. It’s not about speed — it’s about control. Trust us, your muscles will still feel it.
Ask questions. Instructors are there to help and love supporting beginners.
Image of Reformer Collective (Brighton, Hove, Earlsfield, Balham), City Girl Business Supporters
Why It’s Worth Trying
Beyond the physical perks (hello, strong abs and toned glutes), Reformer Pilates offers a sense of calm focus that’s hard to find in our fast-paced urban lives. The rhythmic movements, mindful breathing, and total-body engagement can leave you feeling grounded, recharged, and seriously empowered.
Plus, with more boutique studios popping up across the country, it's easier than ever to find a class that fits your vibe — whether you're after candlelit sessions with chill playlists or energising morning flows to kickstart your day.
The Reformer Pilates Studios Supporting the City Girl Network
We’re also thrilled to highlight some incredible studios that are actively supporting the City Girl Network and our mission to help urban women feel strong, confident, and connected. Studios like Reformer Collective (Brighton and London) and Cove Reformer Studio (Lindfield, Sussex) are not only offering transformative classes but also creating welcoming, community-first spaces where you can feel empowered from the moment you walk through the door.
Cove Reformer Studio
Address: 2 Denmans Lane, Lindfield, East Sussex, RH16 2LB
Reformer Collective
Brighton: 56 Old Steine, Brighton, BN1 1NH
Hove: 1 Church Rd, Brighton and Hove, Hove, BN3 2HA
Earlsfield: 390 – 392 Garratt Ln, London SW18 4HP
Balham: 98-100 Balham High Road, SW12 9AA