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Happy Monday 🙌💞 We're so excited for a busy week with lots of meet ups! (Check them out in our stories/"this week" highlight!) 📸 This picture is from a Brighton Girl trip to the @hop_poles_brighton quiz last week, hosted by @ourgroovygang ✌️ What are you all up to this week? Be sure to tag us in your City Girl Network pics! 😉

#citygirlnetwork #citygirl #brightongirl #citygirls #newfriends #meetup #girlsgirlsgirls #womensupportingwomen #citygirllife #empoweringwomen #empowerinspiresupport

As most of you will know from social media scrolling, it's World Mental Health Day - a day dedicated to raising awareness of the fact that, sometimes we're just not ok (and that's ok). 🙏

We've been passionately talking about mental health and creating solutions for the entirety of the City Girl Network's existence. 🙌

After all, our mission is to help women across the world feel at home in their city - and we all know that being in a good place within yourself is key to feeling at home.

Just last night, the Manchester Girl community hosted an event to discuss mental health, gathering advice, ideas and simply sharing experiences.

We'd like to add to the conversation today with a few key points that we've found during the formation and growth of the City Girl Network, in the hope that it'll help someone who's currently trying to find a way to balance their mental state. ✔️ You are never, ever alone. Someone will always turn up, even if it's not who you expected.
✔️ Talking about how you feel really helps
✔️ And talking about anything *but* your mental health can be a really good break, sometimes
✔️ You don't have to share how your mental health story just because everyone else is - the right time to talk will find you ✔️ Meeting new people is incredibly empowering, often because you've overcome a social anxiety that you previously feared
✔️ Social media can be a good resource for mental health, so long as you spend your time engaging in community (like ours) rather than scrolling down the rabbit hole

What mental health balancing tips can you share? 📸 A @manchestergirlnetwork snap from a few months back - and a gorgeous reminder that we're never alone. 💞

#MentalHealthAwarenessDay #WorldMentalHealthDay #mentalhealth #wellbeing #CityGirls #citygirlnetwork #WomenSupportingWomen #girlsgirlsgirls

Here's what Monday looks like at CGN HQ (a.k.a our founder @pippasays's lounge in Brighton - well, Hove, actually) 💞🐶 This is lovely Millie, who's been sheltering from the rain with her sister Poppy (sat behind Pippa when this photo was taken). They're not Pippa's pups, but a lovely edition to her home nonetheless.

Have you got a pup that roots for you? Comment with their IG or tag us in your fave pup photos!

We've got a few events this week with Brighton Girl and Chester Girl - details in our stories! ☝️ p.s. Excuse the denim jacket sprawled across the sofa - the background may not be insta perfect, but Millie certainly is 😍

#citygirlnetwork #puppylove #brightongirl #chestergirl #cavachon #cavachonsofinstagram
#cavachonlove #dogsofinstagram #empowerinspiresupport
#cavachoncutie

WELCOME ZOE 💞 Our new Bristol Girl Community Manager, who's hosting her first coffee meet up this morning! 😍

We're sending all the good vibes her way right now as she's currently trying to get Glasto tickets 🤞

Bristol Girl now consists of 3000 girls from all walks of life calling Bristol "home"! We're so excited for Zoe to take the reigns and make the community even stronger! 💫

Good luck today, Zoe! You'll be amazing 🙌 ☕Bristol Girl Coffee, 11am today, The Watershed ☕Bath Girl Coffee is also happening today, organised by their amazing Community Manager, Abbie! 11am, Boston Tea Party

#citygirlnetwork #bristolgirl #bristol #coffee #bristolmeetup #newfriends #citygirl #empowerinspiresupport #lovebristol #communitymanager #girlfriends #womensupportingwomen

Sharing this beaut pic from the Manchester Girl theatre trip a few weeks back 😍

Does anyone else feel like they really need to go to the theatre more? Such a good way of spending time (especially when you've got great company)! 💞

We definitely want to organise more trips like these. If you've got any recommendations of shows to watch in any of our cities, let us know! 🎭

#citygirlnetwork #manchestergirl #theatre #girlsnightout #manchester #girlfriends #newfriends #citygirl #womensnetwork #citygirls #theatreshow

Do you know that we have 6 book clubs across the City Girl Network? With more in the making! 📚⠀
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Tonight Manchester Girl are meeting to discuss 'Crazy Rich Asians' by Kevin Kwan and Brighton Girl are discussing 'Parade' by Shuichi Yoshida. 👏⠀
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🤓 Other book clubs include: Bath Girl, Chester Girl, Newcastle Girl and Birmingham Girl!⠀
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What book are you reading at the moment?⠀
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📸 @ab_reads, an amazing bookstagrammer who writes mini reviews of all the 100+ books that she's read! Her review for 'Crazy Rich Asians' was a great summary of what to expect from this fantastic book. Give her a follow 💞⠀
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#citygirlnetwork #bookclub #citygirlbookclub #manchestergirl #brightongirl #crazyrichasians #kevinkwan #bookreview #review #bookreviewer #lovetoread #bookrecommendation #bookstagram #reading #igreads #bookworm #booknerd #booklover #booklove #lovebooks #bookish #bookaddict

Did you know about the "Manchester Girl Talks: Mental Health" on 9th October?

An event dedicated to talking about a whole host of advice and issues around Mental Health. 🎙️Hosted by @rachaelmole, a mental health and disability advocate, who we're honoured to call our editor and Northern Regional Manager

On the panel...
🙌 @alice.lyons.wellbeing - Mental Health speaker, podcaster, writer and trainer
👏 Andy Smithson - Operations Director of @anxietyukofficial 🙏 Debbie Lou - Midwife and Mental Health walk leader 💞 Tickets available on the Manchester Girl group (link in bio)
📷 Photo of Rachael by @soul.capturephotography

#manchestergirl #citygirlnetwork #empowerinspiresupport #citygirl #mentalhealth #mentalhealthtalk #mh #manchester #lovemcr #girltalk #womensupportingwomen

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