Join Bristol Girl in our empowering session of mindfulness meditation surrounded by other likeminded BGs. 💪
Host: Liana
Through mindfulness meditation, gentle movement, breathing and relaxation techniques, we will explore how to truly be with ourselves so that we can connect and grow with steadiness and ease. We will learn simple and effective techniques to be more present and mindful in our practice and everyday life. There will also be discussion on the benefits of mindfulness meditation and how to develop a regular practice.
Led by Naomi Hayama who has taught yoga for over 20 years and teaches weekly community mindfulness meditation and yoga classes.
This workshop is suitable for all levels of students including beginners and those with more experience.
Please wear comfortable clothes that you can freely move in as we will be doing a gentle movement practice.
All equipment included in the cost including yoga bolsters, blocks, bricks, eye pillows, blankets, mats and belts. There is also a small kitchen where you can help yourself with water or herbal teas.
SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please contact one of the Event Hosts in advance.
BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.
----------------------------
Bristol Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.
If you have friends in Cardiff, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, LA, Berlin, San Francisco, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!
To book, select ‘11th March’ in the calendar below and then continue – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.