Join Cardiff Girl to dispel myths around the gym and help you build the confidence in this inclusive, supportive space with other likeminded CGs! You might even snag yourself a new gym buddy!
Host: Mishail - who will be there to support you if you are feeling a bit nervous as well as getting stuck into the activities
Included in the ticket:
💪 Beginner friendly workout with Verity who has an established background in women’s fitness coaching
💪 Taking place during a quieter time in the gym
💪 Walk through of safe use of commonly used machines
💪 Key body weight exercises perfect for a shy girl workout including squats, row and press up
💪 Gym basics like adjusting rack height & using the right weight
💪 2 day beginner programme to work with in your own time
💪 Q&A with Verity
The gym is accessible by public transport and parking is available.
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Meet new friends, travel buddies, housemates and so much more.
Whether you have lived in Cardiff for as long as you can remember or you are new to the area, come and meet other Cardiff Girls for the Gym Confidence Workshop.
We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Cardiff Girl Girl group is welcome.
We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.
So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!
DISCLAIMER: By attending this event, you acknowledge that you take personal responsibility for assessing your own personal fitness level when participating in exercises. You acknowledge that if you have a health issue, it is your responsibility to take appropriate steps in safeguarding yourself. Please inform the host if you wish to leave part way.
SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let us know by emailing steph@citygirlnetwork.com or telling your event host on the day.
To book, select 1st February below and then book – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.