Join Manchester Girls for a Mini Mindfulness Retreat on Saturday 1st July at 2-4pm in Space at The Mill.
During this powerful two-hour workshop into mindfulness, breathwork and sound combined; you will be guided through a journey of self-love, empowerment and connection whilst also having the space to release anything that’s no longer serving you through the breathwork session.
We will provide you with gentle guidance to utilise some useful wellness techniques into your daily life to cultivate self-love.
Hosts: Lisa Travers & Jennifer Tattersall
Tickets cost £18, to book click ‘1st July’ and then 'continue’.
Our aim is to ensure that you leave feeling empowered and uplifted!
Schedule:
Welcome introduction Mindfulness benefits & guided session by Lisa T Breathwork benefits & guided Wim Hoff Breathwork session by Lisa T
Gentle sound healing Self-love & empowerment exercises Herbal tea
What to bring:
Yoga mats or/and blankets - to get comfy
Pen/pencil and notepad
Crystals or anything else you feel may support you during our practice
Water Bonus gift: All attendees will receive a PDF workbook with self-love & empowerment journal prompts and exercises.
About Lisa T
Since graduating with a 2:1 as a Psychologist at Bangor University in 2012; Lisa has been continually upskilling which has been driven by her passion to support people with their mental health. Lisa is a UK Registered Mindfulness Teacher and has recently qualified as a Wim Hoff Breathwork and Cold Therapy Instructor. For the last two years, Lisa has been working with BBC Radio as their ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help them get ready for the week ahead.
Lisa has recently joined Ferne McCann’s team of Wellness Experts for the soon-to-launch Mental Health app ‘Shoorah’ where she will be holding sessions to support subscribers with their wellbeing. IG: @lisatwellness
Website: https://lisatofficial.com/wellness/
Please note tickets are non-refundable.