Organising a hen party that everyone loves can be a challenge, especially when alcohol isn't involved. Thankfully, sober hen parties have become increasingly popular, focusing instead on genuine connections, fun experiences, and memorable moments. Whether the bride-to-be is teetotal, pregnant, or simply prefers a night without the booze, there are plenty of sober activities to create a fabulous celebration. Here are our top picks, along with supplier recommendations:

1. Creative Workshops

From pottery painting to jewellery making, creative workshops are an ideal way for everyone to bond and produce something personal. Workshops like candle-making, flower arranging, or cooking classes offer relaxation, creativity, and something beautiful or delicious to take home.

We recommend: Haute Flame Candle Workshops (Brighton and London)

2. Spa Day

What could be more indulgent and relaxing than a day at the spa? Enjoy massages, facials, manicures, and a luxurious pampering experience. It's a perfect way for the bride and her friends to unwind and feel their best before the big day.

We recommend: Harbour Hotel Richmond and Harbour Hotel Brighton

3. Afternoon Tea

A classy and indulgent afternoon tea is a timeless hen party choice. With delicious pastries, sandwiches, scones, and teas served in a chic venue, it's the perfect setting for conversation and connection without a drop of alcohol.

We recommend: Harbour Hotel Richmond and Harbour Hotel Brighton

4. Adventure Activities

For active brides-to-be, adventure activities like kayaking, hiking, or even zip-lining offer excitement and bonding without alcohol. They're fantastic for building teamwork, creating laughs, and making memories that last a lifetime.

We recommend: Go Ape (Discounts available with our Friends Pass)

5. Yoga and Wellness Retreat

Treat the bride-to-be and her hens to a yoga or wellness retreat. Incorporate meditation, mindfulness workshops, and gentle yoga classes to ensure everyone feels refreshed and rejuvenated.

We recommend: CJ Yoga (Sussex), Luna Wave (Brighton), Revitalise (Brighton)

6. City Treasure Hunts

Organise a fun-filled city treasure hunt or scavenger hunt. Tailored challenges around favourite spots in the city, puzzles, and photo opportunities make this activity highly engaging and unforgettable.

7. Movie Night Under the Stars

Host an open-air cinema night in a garden or rooftop setting. With cosy seating, fairy lights, blankets, and popcorn, it’s a dreamy, relaxed, and delightful way to spend the evening.

8. Dance Classes

Book a private dance class—whether it's salsa, ballet, or a fun pole session. Dancing is a fabulous way to let loose, laugh, and learn something new together.

We recommend: Bristol Flex Collective (Bristol) , Vibe Tribe Dance (UK wide), AE Dance + Fitness (Bristol)

Celebrating sober is about embracing the chance to create deeper connections and lasting memories. Whichever you choose, the bride-to-be will undoubtedly feel special, loved, and celebrated.

Need more Wedding Planning Ideas? Check out our Wedding Directory!

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10 Ideas for Sober Hen Parties