How to Treat Freshers Flu and Stay Covid Safe at Uni
Starting university is an exciting time, but the first few months back come with the gift of Freshers Flu; a combination of cold like symptoms, often with a cough and a fever. Coupled with the pandemic, it’s natural to be nervous about the symptoms, and keeping safe from Coronavirus. Keep reading to see our tips on how to deal with Freshers Flu, and how best to avoid spreading the virus.
Freshers Flu Basics
The best place to start is registering with a doctor’s at your university - they’ll definitely come in handy! Try to get this sorted as early as you can.
You should also gather the essentials; you’ll need tissues, ibuprofen, a hot water bottle, throat lozenges and cough medicine. It’s also a great idea to start taking vitamins, and get a flu jab, to give your body that extra boost!
Wear a Mask
The easiest way of keeping safe from COVID, and freshers flu, is to wear a mask when you’re in public. Whether it’s lectures, the corner shop, or busy outdoor spaces, wearing a mask dramatically decreases the risk of infection. You’re not only keeping yourself safe, but you’re also doing your bit for others too.
If it’s aesthetics you’re worried about, there are plenty of cute designs whatever your personal style! Here’s our article on where to buy masks that have been made by our city girls! Some of us struggle with ‘maskne’, or spots from wearing the masks - read our tips for managing it here.
If you wear disposable masks, please cut the elastic loops before throwing them out, so that wildlife don’t get trapped and harmed in them.
Read Your University’s Guidelines
Every University will be sending out emails about Coronavirus symptoms, and letting you know their protocols. If you’re unsure about anything they’ve written, or if your symptoms are from freshers flu or COVID, email your supervisor, or tutors. It’s better to be safe than sorry, and to keep staff in the loop.
If you contract Coronavirus, you may be asked to complete a track and trace form, so that the university can alert those who have been in the same spaces as you. If you’re feeling super unwell, even from non-COVID symptoms, it’s best to stay home and lie low - you’ll get better sooner, and you won’t spread your bug.
Self Isolate and Stay Home
If you believe you have COVID, or have had a positive test, stay home and isolated for fourteen days. This means no contact with others, and that your housemates should isolate too. Staying home is so crucial, as it will stop the spread of the virus, but is also the best place for you to be. Self Isolation does complicate things - try and club together with your housemates for food shop deliveries.
It’s also so important to keep in contact with the people you love, as it’s a very lonely experience. If your symptoms are similar to freshers flu, it might be worth ringing 111, or going for a COVID test, just to be absolutely sure.
If you’re not sure on the particulars of self isolation, here are the government guidelines.
Increase Your Hygiene
This is so important whether you’re ill or not; wash your hands! Wash them for 20 seconds, thoroughly and regularly, and try to avoid touching your face when out and about. Following these measures protects you from getting ill, but also limits the chance of spreading any germs you may have- flu or covid. Keeping your uni house communal spaces clean is a good habit for these reasons, too!
Take Care of Yourself
The university experience can be incredibly stressful, let alone during a global pandemic. On top of these suggestions, keep an eye on how you’re treating yourself. Try and eat well (it doesn’t always have to be healthy!) and drink lots - these are even more important if you get the flu or covid. Take time to rest, and talk to someone if you feel overwhelmed with it all. If you can, try and get fresh air in a safe way. It’s just as crucial to look after your mental health as your physical health.
So What Now?
All that’s left to be said is try and enjoy your uni experience despite the pandemic, stay safe and be cautious if you’re not sure. Follow these tips, and seek guidance from the links in this article if you’re not sure on anything. Any doubts, contact your doctor, or 111.
Click here for the NHS advice on Coronavirus symptoms.
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Written by: Catherine Peet
