In honour of Loneliness Awareness Week, we're inviting City Girls across all of our communities for a virtual meditation session.

This grounding session will be hosted by Lisa T, a BBC Radio 'Mental Health Expert', a ‘Wellness Expert’ on Fearne McCann’s new app ‘Shorrah’, qualified Wim Hoff Breathwork and Cold Therapy Instructor, singer-songwriter, and much-loved Manchester Girl.

This is a free session, kindly gifted by Lisa T to all members of the network. 

About Lisa T

Since graduating with a 2:1 as a Psychologist at Bangor University in 2012; Lisa has been continually upskilling which has been driven by her passion to support people with their mental health. Lisa is a UK Registered Mindfulness Teacher and has recently qualified as a Wim Hoff Breathwork and Cold Therapy Instructor. For the last two years, Lisa has been working with BBC Radio as their ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help them get ready for the week ahead.

Lisa has recently joined Ferne McCann’s team of Wellness Experts for the soon-to-launch Mental Health app ‘Shoorah’ where she will be holding sessions to support subscribers with their wellbeing.

She is also a talented artist, whose work you can hear on Spotify.

IG: @lisatwellness

Website: https://lisatofficial.com/wellness/