Join us as we balance our summer and winter energies to welcome Autumn; The season in which nature reminds us to let go of what no longer serves us! 

As the trees begin to lose their leaves, we’ll share a journaling practice to release what we don’t want to hold on to, making space for more of what we want. 

This rural retreat afternoon is held at Tranquillity Yoga Studio, a gorgeous converted barn at the edge of the Ashdown Forest with stunning countryside views. It’s the perfect spot for an afternoon of hibernation.

Tickets include:

• All equipment included (yoga mat, bolster. blankets)

• Restorative yoga

• Guided journaling session

• Cacao ceremony

• Fireside chats