Taking inspiration from our love of cosy autumn vibes we invite you to join us at Tranquility Yoga Studio, Uckfield for an afternoon of Yoga and flower arranging!
BellaJune Florist will be helping us to create our own Pumpkin arrangement just in time for Halloween.
We'll have a short break to admire our handy work, sip some tea and munch on a few autumnal snacks before we settle into a restorative yoga practice guided by Caz, CJYoga.
We will explore some simple breathing techniques to aid relaxation, and take some soft yoga-based movements as well as restorative yoga to restore the parasympathetic nervous system, bringing balance and allowing the body and mind to rest and relax so that you can leave feeling refreshed, and peacefully energised
Restorative yoga requires using cushions to support the body so that we can get all the benefits of the poses without much effort; we spend time making sure we can feel really comfortable and rest in each position. Its very beginner friendly!
SOCIAL MEDIA DISCLAIMER:
Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please contact one of the Event Hosts in advance.
Tickets are sold as non-refundable.
A few important things…
To book, select 22nd October in the calendar below and then continue – this will then prompt you to add your payment details.
*Tickets are at £72, part of which goes back into the Rural Sussex Girl community pot.