Join Rural Sussex Girls for The Midweek Reset Ritual!
The Midweek Reset Ritual - Mocktails, Meditation & Deep Rest for Better Sleep
A relaxed midweek evening to unwind at Bum.bum.bun Café located inside Tiger Moth Coffee Roasters in Lewes.
The evening includes:
• A welcome mocktail on arrival
• Gentle breathwork and guided meditation
• A delicious healthy / savoury snack
• Wellbeing sessions around healthy habits, evening relaxation and sleep
• A second mocktail and time to chat
(Details the same as the submission form - just the name of the event changed.)
5.30 - 7pm
12 tickets
Bum.bum.bun Café inside Tiger Moth Coffee Roasters in Lewes - https://www.bumbumbun.co.uk/
Full details if you want them:
5:30pm Arrival & Welcome Mocktail (10–15 mins)
Guests arrive
• Welcome mocktail on arrival
• Time to settle in and chat
Caz + Ellie intro and run through agenda.
5:45pm Caz: Breathwork Introduction (10 mins)
Gentle breathwork to help everyone settle into the space and transition out of the day.
5:55pm Ellie: Habits & Evening Wellbeing (20 mins)
Ellie short intro re. health and wellness coach.
Understanding our everyday habits - a short session exploring how everyday habits influence how we feel, including a simple reflection exercise and ideas for small evening habits that can support relaxation and better sleep.
Reflection exercise- review the Healthy Lifestyle Habits worksheet and reflect on:
6:15pm Break (10–15 mins)
• Second mocktail
• Savoury snack
• Informal chat
6:30pm Ellie: Evening Wind-Down & Sleep Habits (7-8 mins)
Short discussion exploring:
• Why evenings matter for the nervous system
• The importance of small wind-down rituals
• Gratitude and reflection practices to help the mind process the day
• Simple sleep habits and the concept of sleep hygiene
Invite guests to consider one small evening habit that could support better sleep.
Mention the sleep tracker on the worksheet.
6:40pm Caz: Guided Meditation / Body Scan (20 mins)
A calming guided meditation to help the body and mind fully relax and transition into a restful state.
7:00pm Close