Mocktails, meditation and deep rest for better sleep

A relaxed midweek evening to unwind at Bum.bum.bun Café located inside Tiger Moth Coffee Roasters in Lewes.

This calming evening is designed to help you unwind, reset and ease into a more restful night.

What’s included

• Two mocktails and healthy snacks
• Gentle breathwork
• A short session on healthy evening habits and better sleep
• A simple reflection exercise
• A calming guided meditation

What to expect

We’ll start with a welcome mocktail and gentle breathwork to help you settle in after the day.

You’ll then take part in a short wellbeing session exploring simple evening habits that can support relaxation and better sleep.

There will be time to enjoy a savoury snack, sip a second mocktail and chat with other Rural Sussex Girls.

We’ll end the evening with a calming guided meditation to help your body and mind fully relax.

No meditation or breathwork experience is needed. Just come as you are.