Join Rural Sussex Girl for a summer afternoon of community, nature, sauna, and breathwork.
We’ll begin with a gentle outdoor meditation (or under cover if it rains) led by Ylva to help you arrive and connect. Then enjoy relaxed rounds of sauna, cold plunges, and guided breathwork — a nourishing blend to refresh body and mind.
There will be time to chat, connect, or simply enjoy the stillness between sessions. We’ll close by gathering together with a warm drink and homemade treat
Host: Caz
Tickets include:
💛 Gentle Outdoor Meditation led by Ylva
💜 Sauna Sessions
💛 Cold Plunges
💜 Guided Breathwork
💛 Warm Drink & Homemade treats - please let us know if you have any dietary requirements
PLEASE NOTE: Please bring a dressing gown or dry robe for between rounds.
----
Meet new friends, travel buddies, housemates and so much more.
Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for the Rural Sussex Girl Sauna & Breathwork session.
We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.
We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.
So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!
SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.
ACCESSIBILITY DISCLAIMER: The land is fairly flat & a short walk from the car park and to the toilets. A couple of steps are necessary to enter the sauna/cold plunge etc. You are in control of your sauna/cold plunge session - you are responsible for your own wellbeing so please ensure this is suitable if you have any health conditions that may be affected by heat/cold.
Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.
If you have friends in Bath, Birmingham, Brighton, Bristol, Bucks, Cardiff, Chester, Cheltenham, Devon, Edinburgh, Glasgow, Leicester, Leeds, Liverpool, London, Manchester, MK, Newcastle, Newport, Norwich, Oxford, Perth, Swansea, Worthing or York - tell them about us!
To book, select 9th August in the calendar below and then continue – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.
Please note that all our events are ticketed, and advance booking with payment is required. Unfortunately, we won’t be able to accommodate unregistered members. To ensure a smooth experience for everyone and to avoid putting our volunteers in an uncomfortable position, please secure your spot in advance. If cost is a barrier, please don’t hesitate to reach out to us at team@citygirlnetwork.com —we’d love to support you however we can. Thank you for your understanding.