Join Rural Sussex Girl for a guided sauna ritual designed to help you reconnect with your body and release what you no longer need.

A slower, more intentional way to experience the sauna — with gentle movement, breathwork, self-massage to awaken the lymph, and natural body scrubs to awaken and cleanse.

We’ll move, breathe, sweat, and soften together — surrounded by herbal scents, warmth, and fresh air. It’s a space to reconnect with your body, with nature, and with that deep exhale we often forget we need.

- gentle movement

- breathwork

- ⁠leaf whisking

- ⁠natural body scrubs

- ⁠cold plunges/showers in nature

To book select ‘Friday 26th June’. All tickets are sold as non-refundable.