Join CJYoga and our RSG host Jasmine for a Spring Retreat afternoon at Tranquility Yoga 🧘🏻♀️💜
A retreat creates the opportunity for our minds, and bodies, to rest and restore. By allowing ourselves to settle into relaxation we reap the rewards of enhanced energy, focus, creativity, patience and well-being.
We’ll explore breath work to soothe and settle during times of stress and busyness.
You’ll then be treated to a gentle yoga flow class, including somatic relaxation practices, before we take a mindful walk together.
The walk is an opportunity to chat and connect while enjoying the beautiful surroundings of the Ashdown Forest.
We’ll enjoy a cuppa and a sweet treat before we settle in for a guided meditation and restorative yoga; during which we’ll take support from bolsters so we can get the maximum impact from the poses with none of the effort!
You don’t need to have practiced Yoga before to join us for this retreat - everyone is welcome. Please bring a mat if you have one, or email cjyoga@yahoo.co.uk to borrow one.
Please make Caz aware upon booking if you have any dietary requirements.
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Meet new friends, travel buddies, housemates and so much more.
Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for the Mini Retreat Afternoon.
We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.
We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.
So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!
SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.
BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.
Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.
If you have friends in Bristol, Cardiff, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, LA, Berlin, San Francisco, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!
To book, select 4th May in the calendar below and then continue – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.