Join Rural Sussex Girl for our afternoon retreat to explore self-care and wellness rituals that you can take home and incorporate into your daily life.
The afternoon will include:
💜 Somatic movement
💜 Guidance + self-massage practice
💜 Guided meditation
💜 Breathing patterns to soothe your nervous system
💜 How to start a journalling practice
There will be plenty of time to chat and share with new friends. You’ll leave feeling refreshed and confident in brining new mini habits into your routine to support yourself at home 🏠
Whether you have lived in the Sussex Countryside for as long as you can remember or you are new to the area, come and meet other Rural Sussex Girls for the Wellbeing Workshop.
We understand that coming to an event can be daunting if you haven't been to one before (or sometimes even if you have!). We really want you all to know that absolutely everyone on the Rural Sussex Girl group is welcome.
We are a group of kind, supportive and inclusive girls who are all here with the same thing in mind - to create some strong connections and quality friendships.
So please don't worry if you're feeling anxious as those anxieties will certainly fade once you’ve met us!
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SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.
BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.
ACCESSIBILITY CLAUSE: There are stairs up to the studio.
Rural Sussex Girl is part of the City Girl Network, a social network helping women all over the world call their cities ‘home’.
If you have friends in Bristol, Cardiff, Perth, Manchester, Bath, Liverpool, Birmingham, Newcastle, Brighton, Edinburgh, London, Chester, York, Milton Keynes, Leeds, Worthing, or Glasgow - tell them about us!
To book, select ‘1st March’ below and then continue – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.