Take an afternoon just for you with our self-care and wellness retreat. Learn simple rituals you can bring into your daily life to feel calmer, more grounded, and supported.
✨ What’s included:
💜 Somatic movement
💜 Gentle self-massage practice
💜 Guided meditation
💜 Breathing patterns to soothe your nervous system
💜 Tips on starting a journaling habit
There’ll also be time to chat, share experiences, and connect with new friends. You’ll leave feeling refreshed, inspired, and confident about adding small wellbeing practices into your everyday routine 🏡.
Whether you’ve lived in the Sussex countryside forever or are new to the area, this is a warm, welcoming space to meet other Rural Sussex Girls.
To book, select ‘1st November’ below and then continue – this will then prompt you to add your payment details.
Tickets are sold as non-refundable.
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SOCIAL MEDIA DISCLAIMER: Photos will be taken at this event to be used on our social media channels. If you do not wish for your photo to be used, please let one of the Event Hosts know on the day.
BUDDY UP: Are you coming on your own for the first time or even the 10th time & would love to meet up with someone before coming in to take the edge off? We’ve all been new once so remember the first time anxieties! Pop a message below and see if you can match up with someone.
ACCESSIBILITY CLAUSE: There are stairs up to the studio.
Please note that all our events are ticketed, and advance booking with payment is required. Unfortunately, we won’t be able to accommodate unregistered members. To ensure a smooth experience for everyone and to avoid putting our volunteers in an uncomfortable position, please secure your spot in advance. If cost is a barrier, please don’t hesitate to reach out to us at hello@citygirlnetwork.com —we’d love to support you however we can. Thank you for your understanding.