Let’s Talk About Checking Breasts for Cancer
Cancer. The word that often fills the body with tension. As humans, we tend to avoid uncomfortable, frightening conversations, however, it is vital we discuss breast cancer because early detection greatly increases the chances of successful treatment. October is breast cancer awareness month: the perfect time to inform/remind yourself and friends how to check and detect changes in your breasts, so before the month is over let’s have review of how to check your breasts for Cancer.
Checking your Breasts
You probably look in the mirror everyday. Before you get in the shower, you could use the opportunity to examine your breasts and the surrounding area. Come to terms with what they usually look and feel like (keeping in mind they may feel different during your menstrual cycle) so that you could detect a change if there were to be one.
Image from Breast Cancer Care
The above image from Breast Cancer Care lists all the potential changes to look out for when checking yourself including change in size/shape, redness, discharge, swelling, thickening, lumps, change in skin texture or nipples and pain in the breast or armpit.
This list may seem complicated but it is vital to be aware of all of the signs of breast cancer, as it might not just be a lump. If you use this image for guidance, the checking process may be easier. If you notice any changes, signs or symptoms, contact your GP and they will help you!
Can Men get Breast Cancer?
Yes. Although cases are rare, men can get breast cancer too. The symptoms are the same and the checking procedure is similar but below is a helpful self exam for men, presenting how they should hold their bodies and what to look out for when checking. Again, if you notice any changes, signs or symptoms, contact your GP and they will help you!
Image from Male Breast Cancer Coalition
Do Young People get Breast Cancer?
Yes. People sometimes assume that it only affects older women which is incorrect.
Although less likely, breast cancer is more aggressive in young people hence why it is crucial that everyone checks their breasts; teenagers, adults and the elderly.
How to Approach the Topic with Friends and Family
Now, like always, is a good time to initiate the conversation with your friends and family.
You could ask your peers if they know the signs to look out for, perhaps send the Breast Cancer Care image into your group chats or encourage people to set themselves a reminder to examine themselves. In a world so hectic, prompting one another is beneficial.
What Breast Cancer Charities can I Support?
CoppaFeel is a charity founded by two sisters, Kris and Maren Hallenga, who experienced first hand how breast cancer affects young women. Cancer doesn’t discriminate. Check your breasts and encourage others to do so no matter their age or gender!
For more information visit:
https://www.who.int/cancer/detection/en/
https://www.nhs.uk/conditions/breast-cancer/
To donate to breast cancer charities visit:
Coppa Feel https://coppafeel.org/give/
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Written by Grace Tobias
